As a therapist, I encourage clients to live in accordance with their values and promote
authenticity. I believe that many of the challenges you face in life represent a disconnect
between what you see as right, or what is really important to you, and the way that you
live those beliefs out. In daily life, this disconnect may be experienced as social anxiety,
as you fear what others think of you. At school or in the workplace, this can look like
dissatisfaction with your job or studies. In relationships, this can look like resentment or
insecurity towards your partner.
Right now, I’m offering affordable in-person and virtual sessions for individuals and
couples. I draw from CBT, narrative therapy, and solution-focused brief therapy to
identify thought patterns holding you back, to restructure how you see your past in a
fairer light, and to begin addressing any trauma that has shaped the harmful thoughts
you may be experiencing. In couples’ therapy, I draw from many of the same
approaches, as well as the Gottman method, to equip you with exercises and coping
strategies aimed at improving your relationship.