As a therapist, my main focus is to assist adults on their journey toward emotional empowerment as they embrace mindfulness and improve how they connect with others. I am passionate about helping others gain control over their emotions as I truly believe that a combination of self-awareness, confidence, and a sense of support can be everything a person needs to become the person they want to be. Throughout our time together, we will work collaboratively to ensure that your needs are met and that the therapeutic environment in which we work promotes safety and support. Adopting mindfulness and building positive connections will be the core of our work together. While our time will involve guidance in developing new skills, your goals will always be considered while developing a treatment plan.
I look forward to embarking on this journey toward emotional empowerment with you!