Do you feel as though you have lost touch with yourself while trying to adapt to everything life has asked of you? You may find yourself feeling disconnected, overwhelmed, or uncertain about what comes next as you navigate changes that have reshaped how you see yourself and your future. 

I support individuals navigating life transitions, chronic illness, grief, identity exploration, anxiety, and the pressure of fitting into spaces that do not feel aligned with who they are. My goal is to create a compassionate, judgment-free space where we can make sense of your experiences, rebuild trust with yourself, and reconnect with the parts of you that may have been overlooked along the way. 

As a Registered Psychotherapist (Qualifying) and MA Counselling Psychology student under clinical supervision, I take a relational approach, recognizing that healing often happens through feeling truly seen and understood. To support this work, I draw on Internal Family Systems (IFS), Psychodynamic Therapy, and Dialectical Behaviour Therapy (DBT). 

In therapy, we will work together to create a space where you can cultivate greater self-compassion, reconnect with your strengths, and move toward a life that feels more authentic and aligned.  If my profile resonates, I invite you to reach out. At Racco Psychotherapy, we offer a free 20-minute consultation and a first free session, providing an opportunity to explore your needs, ask questions, and determine whether I am the right fit for you.  Book Here.