Are you someone who wants to feel more in control of your thoughts, emotions, and relationships? I know how exhausting it can feel to be stuck between the person you are and the person you want to be. Through my own experiences in therapy, I learned to take agency over unhealthy mental and emotional patterns, and that journey inspired me to offer the same support to others.

As a pre-licensed professional and MA in Counselling Psychology student under clinical supervision, I work with clients to understand the interplay between mind, body, and social environment, helping them feel grounded, optimistic, and more like themselves.

My approach is a blended, integrative style, drawing from:

• Psychodynamic and somatic therapy
• Mindfulness and self-acceptance practices
• Person-centered and emotionally focused approaches

I work collaboratively with warmth, cultural humility, and gentle curiosity, helping clients recognize patterns and build skills that resonate with their unique personalities. My experiences as a crisis responder and a music teacher have given me unique skills to help people achieve the changes they want in their lives.

I support clients navigating:

• Anxiety, depression, stress, and emotional dysregulation
• Life transitions, grief, identity exploration, and self-esteem challenges
• Trauma, attachment and relationship issues, and nervous system regulation

I offer low-cost, sliding scale, virtual sessions, providing a supportive space where compassion, humour, and thoughtful exploration come together. You don’t have to figure everything out alone – feel free to book a complimentary 30-minute consultation.