Did you ever feel like you are your own worst critic? I know how confusing and tiring it can feel to be to have all of these passion projects you want to start but be unable to due to a fear of failure. Through my own experiences in therapy, I learned to take agency over my unhealthy mental patterns that caused me to become frustrated with myself and better regulate my emotional patterns. That journey inspired me to offer the same support to others.

As a pre-licensed professional and MA in Counselling Psychology student under clinical supervision, I’ll work with you to understand the how their mind, body, and social environment all relate to each other, ultimately helping you feel grounded, optimistic, and more like themselves. I aim help you slow down, listen to what you are going through, and tailor methods for all of your unique experiences and goals.

My approach is a blended, integrative style, drawing from:

• Psychodynamic and somatic therapy
• Mindfulness and self-acceptance practices
• Person-centered and emotionally focused approaches

I work collaboratively with warmth, humorous moments, and gentle curiosity, helping clients recognize patterns and build skills that resonate with their unique personalities. My experiences as a crisis responder and a violin teacher have given me unique skills to help people achieve the changes they want in their lives.

I support clients navigating:

• Anxiety, depression, stress, and emotional dysregulation
• Life transitions, grief, identity exploration, and self-esteem challenges
• Trauma, attachment and relationship issues, and nervous system regulation

I offer low-cost, sliding scale, virtual sessions, providing a supportive space where compassion, humour, and thoughtful exploration come together. You don’t have to figure everything out alone – feel free to book a complimentary 30-minute consultation.