You’re a new mom who thought this would feel different. Instead, there’s overwhelm, guilt, and a nagging sense you’re not being or doing enough. Your body feels unfamiliar or isn’t behaving the way you expected. Your sleep is broken, your energy is low. You catch yourself comparing, doom-scrolling, or avoiding the mirror. Maybe you feel distant from your partner or unsure where the “old you” went. This identity shift can feel disorienting and lonely. You want to feel balanced, confident, and more like yourself again — more present, with steadier routines and more joy. But you’re not sure what to do or exactly where to start.

In our sessions, we’ll focus on small, doable changes that fit your real life but make a big impact — like setting boundaries, easing perfectionism, rebuilding self-esteem, and reconnecting with your body and needs. I can also help you access practical supports, such as specialists and support groups to make daily life a little easier and more manageable.

My approach is warm, down-to-earth, and paced to your comfort. If you’re ready to reclaim your identity as a mom and person and you want to know how I can help, reach out for a free 20-minute consultation. Sessions are virtual across Ontario with affordable low-cost spots available.