Life’s ups and downs—stress, relationship hiccups, anxiety, and big life changes—can feel overwhelming. Having faced my own mental health hurdles, I get just how tough—and sometimes wild—the journey can be! With a passion for supporting those navigating parenthood, infertility, pregnancy loss, and postpartum, I offer a compassionate, holistic approach rooted in a decade of experience in physical rehabilitation. I aim to create a warm, nonjudgmental space to explore your emotions and build resilience. Together, we’ll embrace the challenges, celebrate the breakthroughs, and work toward a more balanced, fulfilling life.
As a Registered Psychotherapist (Qualifying) and MA Counseling Psychology student, my goal is to provide you with comfort and offer my genuine support. You can share whatever’s on your mind without judgment or hesitation. Together we will tackle life’s challenges together, helping you find clarity and peace, one conversation at a time. Let’s make this journey a little easier, and maybe even a bit brighter and fun together!
I use evidence-based approaches like CBT, Narrative Therapy, and trauma-informed practices to support your unique needs. I’m here to help you overcome obstacles and find the tools. If you think we would be a good fit, feel free to reach out for a free consultation—I would love to chat!
My areas of focus include:
- Relationship challenges and attachment issues
- Depression and low mood
- Pregnancy loss
- Infertility
- Postpartum
- Childhood/intergenerational Trauma & PTSD
- Self-Esteem Issues
- Grief & Loss