You can build a life that looks successful and still feel anxious, disconnected, or unsure where you belong. Perhaps you’re good at being who people need, but less sure who you get to be. You may look capable while living with panic, shame, or the exhaustion of keeping up. Maybe you struggle with sexuality, faith or you’ve built a life in a new country without quite feeling at home. Belonging can be complicated. I work with clients across ages, cultures, and beliefs. You don’t have to share my identities to find recognition here. Together, we’ll explore what you need, what you’ve learned to hide, and what you want to do differently.

I support clients with anxiety, panic, the effects of abuse, identity, and relationship concerns. My collaborative, eclectic approach draws on person-centred, psychodynamic, and existential therapy, alongside IFS, EFT, and CBT. Together, we’ll explore patterns, make room for difficult feelings, and find practical ways forward that fit your life.

You don’t need a polished explanation, a clear goal, or the “right” problem to begin. Come with the contradiction, the embarrassment, or the thing you’ve never said aloud. I believe change begins in a relationship where you can feel understood and be honest. Showing up can be the first part of that work. Reach out, and let’s see how it feels to talk.