Welcome to my profile :). My name is Saghar, and I am a Registered Psychotherapist (Qualifying) under supervision. Using a client-centred approach, I specialize in Acceptance and Commitment Therapy (ACT) and believe everyone has the potential—with the right motivation–for self-improvement. I offer a non-judgmental and safe environment where I listen to your problems and mutually agree on beneficial treatment plans. I utilize a culturally responsive, trauma-informed therapeutic approach, building a relationship with the client. I tailor interventions based on clients’ needs.

In my therapeutic practice, I collaborate closely with clients to explore their core values, accept their thoughts and emotions, and nurture mindfulness and self-compassion. Through these approaches, I aim to foster resilience and well-being, guiding individuals toward personal growth and emotional balance. Moreover, I offer culturally competent service.

As a passionate psychotherapist dedicated to empowering individuals, I invite you to take the first step toward positive change with a complimentary 15-minute consultation. Let’s connect to discuss your needs and goals and explore how I can assist you.