Welcome to my profile :). My name is Saghar, and I am a Registered Psychotherapist (Qualifying) under supervision. Using a client-centred approach, I specialize in Acceptance and Commitment Therapy (ACT) and believe everyone has the potential–with the right motivation–for self-improvement. I offer a non-judgemental and safe environment where I listen to your problems and mutually agree on beneficial treatment plans. I utilize a culturally responsive, trauma-informed therapeutic approach, building a relationship with the client. I tailor interventions based on clients’ needs. I work with clients to identify core values, mitigate or eliminate unhelpful and unproductive thoughts, get clients to accept negative feelings and thoughts, and foster mindfulness and self-compassion. I have provided therapeutic services to clients of different cultural backgrounds and sexual orientations. You can reach out to me for a free 15-minute consultation.