My name is Saghar (Sasha), and I am a Registered Psychotherapist (Qualifying) under supervision. I specialize in supporting individuals facing anxiety, depression, and emotional challenges, often rooted in past experiences or life transitions. My work focuses on helping people break free from cycles of overthinking and self-doubt, exploring how their past may influence their current struggles. I also have experience working with refugees, providing support to those who have faced trauma, displacement, and the complexities of rebuilding their lives. My approach offers a safe space to uncover insights, heal, and build resilience. I also provide psychotherapy in Farsi and Persian languages.

I help clients in exploring the deeper roots of their emotions and behaviours, uncovering patterns shaped by past experiences. Through a supportive and reflective process, clients gain self-awareness and emotional clarity, empowering them to build resilience, improve relationships, and create a life aligned with their values and goals.

If you’re ready to take the first step or simply curious about how therapy can help, I invite you to reach out for a free 15-minute consultation. Let’s explore how we can work together to create the change you’re seeking.