Starting therapy can feel intimidating, especially if you’re unsure what to say or worried about being judged. You might be navigating stress, relationship challenges, or difficulty setting boundaries, and feel drained from trying to manage everything on your own.

I work with adults who feel overwhelmed by anxiety, stress, and relationship challenges, even if it doesn’t look that way on the outside. You might be overthinking everything, struggling to set boundaries, or feeling drained from constantly trying to meet other people’s needs.

In our sessions, you don’t need to have the right words or a clear starting point. We focus on understanding the patterns that show up in your relationships, your emotions, and your day-to-day life.

Together, we’ll help you build confidence, set boundaries, improve communication, and feel more grounded and steady in how you respond to yourself and others.