I know how heavy life can feel when you’re navigating anxiety, stress, relationships, or unresolved experiences. Therapy with me is a supportive space to slow down, reflect, and connect with yourself more deeply. I bring warmth, curiosity, and clinical insight as we explore how your past and present shape your story—and work toward feeling more grounded, whole, and connected with yourself.

As a pre-licensed therapist and MA student in Counselling Psychology working under clinical supervision, I offer a supportive space where you can deepen self-awareness, cultivate self-acceptance, and process emotions at your own pace. My client-centred approach is rooted in empathy, respect, and the belief in your inner resilience. I draw from a range of therapeutic modalities—including Cognitive Therapy, Emotionally Focused Therapy, Narrative Therapy, Somatic Interventions, mindfulness, and person-centred approaches—to help you move toward both meaningful change and emotional well-being. 

Please email zhpsychotherapy@proton.me and include my name so the clinic can forward me your request to book a free 30-minute consultation.