New clients welcome! You’re used to holding it all together, but lately it feels like something underneath is starting to unravel. You might look “fine” on the outside while feeling overwhelmed, anxious, or disconnected underneath. I work with adults who are used to pushing through (caseworkers, frontline workers, or first-generation) who are now feeling burnt out, stuck, or unsure how to slow down.

I take a collaborative, gentle approach to help you regulate your nervous system, make sense of what’s been weighing on you, and reconnect with yourself in a more grounded way. I offer a free 15min consult to see if we’re a good fit!

I offer trauma-informed, somatic therapy for adults navigating burnout, grief, and the impact of past experiences. As a first-generation Latina and former anti-human trafficking caseworker, I understand what it’s like to carry a lot while still showing up for others.

I’m Sam, a Registered Psychotherapist with six years of experience supporting trauma survivors, frontline workers, and first-generation individuals. I offer a free 15-minute consultation to answer your questions and see if we are a good fit. You don’t need to have everything figured out to reach out.