sana-chaudry(1)
Sana Chaudhry
Registered Psychotherapist
Low Cost Rate
$20-$50
Sliding Scale
$80-$130
Standard Rate
$130
Couples/Partners
$150-$190
Currently Practicing
In Person, Online
Sana Chaudhry
Registered Psychotherapist

About…

I became a therapist because, just like you, I am human and have had my fair share of battles. It took a long time for me to get to where I am today. I recognize that in moments of hopelessness, it is hard to find determination, that depression can be scary, that anxiety can be overwhelming, and that traumatic experiences can leave one feeling emotionally exhausted and drained out.

I acknowledge the stigma associated with mental health and in going to therapy. For this reason, I know how crucial it is to provide therapy that is client-centered, empathetic, and unique to each person’s needs.

It would be a privilege to accompany you on your journey. Whether your journey is one about self-discovery and exploration, or about developing tools to manage challenges and healing, I can help. Sometimes, you need a safe place where you can share and be vulnerable, a place where you can sort through your thoughts, a place where you can learn to express emotion, and a place that allows you to work towards growth and empowerment.

Having been a client first, and a therapist later, the process towards healing and growth can be a rewarding experience for both, the client and the therapist. My goal is to make you feel heard and valued.

Our lives can be full of meaning and purpose – we just have to find it.

Many of our team members at LifeCycle Counselling have extensive experience in dealing with a wide variety of issues and are familiar with various therapeutic modalities. We strive to provide services grounded in evidence-based approaches. ​

Allow us to join you on this journey and work collaboratively with you as you rediscover yourself and move towards healing, growth, and self-discovery.

Telephone - 647-818-7367
Community Focus:
BIPOC, Elders/Seniors, Families, Men, New To Canada, Parents, Religious, Spiritual, Teens, Women
Issues:
ADD/ADHD, Addiction, Anger, Anxiety, Bipolar, Body Image, Borderline, Break-Ups, Burnout/Stress, C-PTSD, Childhood Abuse, Chronic Illness, Codependence, Cult Abuse, Depression, Domestic Violence, Eating Issues, Family of Origin, Grief/Loss, Intimacy/Sex, OCD, Phobias, Post Partum, PTSD, Relationships, Self Esteem, Self Harm, Sexual Abuse, Sexual Assault, Suicidality, Trauma
Modalities:
Anti-Oppressive, Attachment Focused, CBT, DBT, Gottman Method, IFS, Inner Child Work, Mindfulness, Psychoanalytic, Relational, Solution Focused, Spiritual, Strengths Based, Trauma Informed
Languages Spoken:
English, Farsi, Hindi, Marathi, Punjabi, Urdu
* Available In-Person in Ontario
* Available Virtually (Online) in Ontario
This Practitioner is Licensed - Talk to them about their approach to ensure their style, training, and experience are a good fit for you.
Phone:
647-818-7367
*This Practitioner is Licensed - Inquire about their training and experience to ensure a good fit.

* Inquire about Online Availability in your Province