Sana Zehra
Sana Zehra
MACP Candidate, RP (Qualifying)
Low Cost Rate
$65
Sliding Scale
$25-$50
Standard Rate
$65
Couples/Partners
$65
Location
Ontario
Currently Practicing
Online, Phone
Sana Zehra
MACP Candidate, RP (Qualifying)

About…

There are times in life when we feel confused, lost, or anxious and something is amiss. There is a flood of feelings and thoughts, and you don’t quite understand it. Sometimes, it is due to a recent life event, like a new job, becoming a new parent, losing a loved one, or moving places. Other times, it could be an underlying feeling that you have lived with forever and can’t put a finger on what is wrong. By seeking help, you are taking the first step towards self-growth and
understanding.

As a Registered Psychotherapist (Qualifying)/Therapy Intern I can help you overcome your struggles, be kinder towards yourself, understand yourself better, and learn how to communicate your emotional needs and boundaries to others.

My background and lived experiences have enabled me to work from a trauma-informed, strength-based, and culturally sensitive approach to therapy. I help people cope with anxiety, depression (including postpartum depression), work-related stress, relationship issues, self-esteem, and issues related to migration and settlement. Together, we will uncover the underlying emotions, negative thoughts, and beliefs that may be contributing to your struggles. We will work on identifying coping strategies that can help you in your unique situation. I will help you tend to those wounds that have been overlooked for a long time.

Healing and growth can be intimidating process, and I applaud you for taking the first step toward it. I encourage you to connect with me for a free 15-minute phone consultation to understand what the process of therapy may look like for you, and how I can help you with your specific needs and issues.

Book a free meet & greet now: https://pacecounselling.janeapp.com/#/staff_member/14

Telephone - 416-275-8029
Community Focus:
BIPOC, Couples/Partners, Families, LGBTQ+, Men, Neurodivergent, New To Canada, Non-Binary, Parents, Sex Work Positive, Teens, Women
Issues:
ADD/ADHD, Addiction, Anger, Anxiety, Bipolar, Body Image, Borderline, Break-Ups, Burnout/Stress, Childhood Abuse, Chronic Illness, Codependence, Depression, Domestic Violence, Eating Issues, Family of Origin, Grief/Loss, Learning Disorder, OCD, Phobias, Post Partum, PTSD, Relationships, Self Esteem, Self Harm, Sexual Abuse, Sexual Assault, Suicidality, Trauma
Modalities:
Attachment Focused, CBT, DBT, Emotion Focused, Inner Child Work, Mindfulness, Narrative, Relational, Solution Focused, Strengths Based, Trauma Informed
Languages Spoken:
English
* Available Virtually (Online) in British Columbia, Ontario
This Practitioner is Licensed - Talk to them about their approach to ensure their style, training, and experience are a good fit for you.
Phone:
416-275-8029
Location:
Ontario
*This Practitioner is Licensed - Inquire about their training and experience to ensure a good fit.

* Inquire about Online Availability in your Province