Affordable Virtual Therapy for Trauma, Anxiety & Grief | Sliding Scale | Ontario
You may be exhausted from holding everything together while feeling anxious, overwhelmed, or disconnected from the person you used to be. Perhaps you’re walking on eggshells in relationships, carrying the weight of trauma or grief, or wondering why it’s so hard to move forward. You don’t have to figure it out alone. I became a therapist because I understand what it feels like to carry pain without a safe place to put it.
I became a therapist because I understand that experience. I know what it’s like to carry pain quietly and not have the space to process it. That has shaped my commitment to offering a space where you feel seen, understood, and supported, without judgment.
You don’t have to go through this alone.
Areas I support include:
- Trauma and childhood trauma
- Anxiety and depression
- Grief and loss
- Emotional overwhelm and dysregulation
- Life transitions and identity concerns
- Self-esteem challenges
- Domestic violence and sexual assault
- Suicidal Ideation
- Women’s Issues
- Life Coaching
- Coping Skills
- Perinatal mental health (postpartum, pregnancy loss)
As a Registered Psychotherapist (Qualifying) under clinical supervision, I provide a warm, collaborative, and culturally responsive space where you can show up as you are.
My approach includes:
- Trauma-informed therapy — creating safety, trust, and empowerment
- Cognitive Behavioural Therapy (CBT) — understanding and shifting unhelpful patterns
- Solution-Focused Therapy — building practical steps forward
Together, we will make sense of what you’ve been carrying, strengthen your ability to cope, and help you reconnect with yourself in a more grounded and compassionate way.
You may be used to holding everything together for others while feeling overwhelmed inside. Therapy can be a place where you don’t have to do that anymore.
We’ll move at a pace that feels right for you, creating clarity, stability, and a stronger sense of who you are and where you’re going.
If you’re ready to feel more grounded and supported, I invite you to reach out for a free 30-minute consultation.