Affordable Virtual Therapy for Trauma, Anxiety & Grief | BIPOC Therapist | Sliding Scale | Ontario
There are moments when everything feels heavy—when you’re carrying grief, trauma, or emotions you don’t feel safe sharing with anyone else. I specialize in supporting individuals who appear strong on the outside but feel overwhelmed, anxious, or emotionally drained underneath.
I became a therapist because I understand that experience. I know what it’s like to carry pain quietly and not have the space to process it. That has shaped my commitment to offering a space where you feel seen, understood, and supported, without judgment.
You don’t have to go through this alone.
Areas I support include:
- Trauma and childhood trauma
- Anxiety and depression
- Grief and loss
- Emotional overwhelm and dysregulation
- Life transitions and identity concerns
- Self-esteem challenges
- Domestic violence and sexual assault
- Suicidal Ideation
- Women’s Issues
- Life Coaching
- Coping Skills
- Perinatal mental health (postpartum, pregnancy loss)
As a Registered Psychotherapist (Qualifying) under clinical supervision, I provide a warm, collaborative, and culturally responsive space where you can show up as you are.
My approach includes:
- Trauma-informed therapy — creating safety, trust, and empowerment
- Cognitive Behavioural Therapy (CBT) — understanding and shifting unhelpful patterns
- Solution-Focused Therapy — building practical steps forward
Together, we will make sense of what you’ve been carrying, strengthen your ability to cope, and help you reconnect with yourself in a more grounded and compassionate way.
You may be used to holding everything together for others while feeling overwhelmed inside. Therapy can be a place where you don’t have to do that anymore.
We’ll move at a pace that feels right for you, creating clarity, stability, and a stronger sense of who you are and where you’re going.
If you’re ready to feel more grounded and supported, I invite you to reach out for a free 30-minute consultation.