Hello! I’m Sara Ahmadzadeh, a registered psychotherapist (Qualifying) dedicated to supporting individuals on their mental health journey. Many of us have been conditioned to suppress our emotions—told that anger is inappropriate, sadness shows weakness, and vulnerability should be avoided. But what if we embraced the full range of our emotions instead? I believe that feeling deeply and authentically is essential for personal growth. Emotions, whether joyful or painful, are messages from within, guiding us toward a greater understanding of ourselves. In our work together, I’ll provide a safe and nurturing space where you can explore these emotions, honor your experiences, and discover the strength that comes from embracing your true self.

Using a client-centered approach, I recognize you as the expert in your life. I’m continually fascinated by the uniqueness each person brings—your experiences, perspectives, and strengths. I work with various issues, including anxiety, depression, relationship challenges, and childhood trauma. Together, we’ll explore how your individuality can fuel transformative growth on your mental health journey.

Embarking on self-discovery is a courageous step, and I’m honored to walk this path with you. Therapy is a collaborative partnership where your voice and choices guide the way. My goal is to support you in making meaningful changes, offering tools and modalities tailored to your needs, including CBT, mindfulness practices, DBT, and trauma-informed care. It would be a privilege to be part of your journey and help you achieve the growth you seek.