Life can feel overwhelming at times, especially when navigating anxiety, emotional dysregulation, or major life transitions. You may feel stuck, uncertain, or disconnected from your sense of self—but you don’t have to go through it alone. Your experiences are valid, your emotions matter, and you are worthy of support.
As a mother and military spouse, I understand the challenges of balancing multiple roles while facing life’s uncertainties. With over 12 years of combined experience working with children, youth, and adults—including those who are neurodiverse—in group homes, hospitals, schools, and community mental health settings, I bring a deep understanding of diverse needs and experiences.
As a Pre-Licensed Professional and MA in Counselling Psychology student under clinical supervision, I take a trauma-informed, client-centered approach to therapy. My goal is to create a warm, empathetic, and collaborative space where you feel safe to explore your emotions, reconnect with your strengths, and build the tools you need to move forward.
Your story matters, and healing begins when it is met with compassion and understanding. I am here to support you in:
- Managing anxiety, depression, and emotional dysregulation
- Navigating, self-doubt, and transitions
- Cultivating self-worth, confidence, and inner resilience
- Breaking the cycle of negative thought patterns
- Strengthening emotional regulation and coping strategies
- Managing stress, perfectionism, and burnout in high-achieving adults
- Guiding adolescents and young adults through identity development, academic stress, and life transitions
My approach integrates Cognitive Behavioral Therapy (CBT), mindfulness-based techniques, and strengths-based practices to meet your unique needs. Through our work together, you will gain greater self-awareness, develop coping strategies, and build confidence in your ability to navigate challenges. You don’t have to figure it all out alone—I’m here to support you every step of the way.
If this resonates with you, I invite you to reach out for a complimentary 30-minute consultation. Please email prtherapy.intern@proton.me and state my name so the clinic can forward me your request.