sara hafeez(1)
Sara Hafeez
Student Therapist, RP (Qualifying)
Low Cost Rate
Currently Practicing
Online, Phone
Sara Hafeez
Student Therapist, RP (Qualifying)


My passion lies in helping you heal from your past traumas, overcome your present struggles and navigate through life’s challenges. I believe your journey toward mental wellness is unique and that you need effective therapy that involves tailoring treatment to fit your needs. I exercise openness, empathy, and a non-judgmental attitude and strive to create a safe and supportive space for you to comfortably share your thoughts, emotions, feelings, and experiences. I understand the complex interplay of biological, psychological, social, and spiritual factors that contribute to mental health concerns. My goal is to empower you with the tools and insights necessary to navigate the challenges you face and improve your overall quality of life.

In therapy, we will work together to identify patterns in your life that may be holding you back from achieving your full potential and optimal well-being. I would be honored to work together with you to help you gain greater self-awareness, develop coping skills, and achieve a more fulfilling life.

Contact Me -
Community Focus:
BIPOC, New To Canada, Parents, Religious, Spiritual, Teens, Women
ADD/ADHD, Anger, Anxiety, Bipolar, Body Image, Break-Ups, Burnout/Stress, Childhood Abuse, Chronic Illness, Codependence, Depression, Grief/Loss, Infertility, Intimacy/Sex, OCD, Phobias, Post Partum, PTSD, Relationships, Self Esteem, Self Harm, Suicidality, Trauma
ACT, Anti-Oppressive, Attachment Focused, CBT, DBT, Emotion Focused, Existential, Gestalt, Gottman Method, Inner Child Work, Mindfulness, Narrative, Relational, Solution Focused, Spiritual, Strengths Based, Trauma Informed
Languages Spoken:
English, Hindi, Urdu
* Available Virtually (Online) in Ontario

* Talk to your therapist about their approach, training, credentials, and experience to ensure the best fit for your needs.

* Inquire about Online Availability in your Province