Sara Hopkins
Sara Hopkins
RP (Qualifying), Associate/Student Therapist
Low Cost Rate
Currently accepting new clients; spots are limited
Sliding Scale
Currently accepting new clients; spots are limited
Standard Rate
Currently accepting new clients
Currently Practicing
Online, Phone
Sara Hopkins
RP (Qualifying), Associate/Student Therapist


Embarking on a journey towards personal growth and self-discovery can often feel overwhelming. You might find yourself at a crossroads, seeking clarity, purpose or a renewed sense of direction in your life. Perhaps you’re looking for change, wanting to overcome obstacles, or striving to unlock your full potential. In therapy, you’re not alone; it’s a safe space where you can explore these feelings, find your direction, and cultivate the tools to transform your life.

In my approach to therapy, I draw upon several techniques and modalities such as solution-focused therapy and positive psychology to guide our sessions. This means we’ll focus on identifying your strengths, resources, and solutions rather than dwelling solely on your challenges. Together, we’ll work collaboratively to set achievable goals, celebrate your progress and establish a positive mindset that empowers you to create meaningful change. Expect a supportive and non-judgemental environment where your unique experiences and aspirations are valued and respected.

I believe that every individual has the capacity for growth, resilience, and happiness. As your therapist, my goal is to support you on your path to self-discovery and transformation. If you’re ready to take the first step, I invite you to reach out for a free consultation. This initial meeting will allow us to get to know each other better and ensure that we’re the right fit. Your potential for change is already present, therapy is only the catalyst!

Community Focus:
Women, BIPOC, Disability, Kink Aware, LGBTQ+, Men, Neurodivergent, New To Canada, Non-Binary, Parents, Polyamorous, Seniors, Sex Work Positive, Trans-Specific
Anxiety, ADD/ADHD, Anger, Break-Ups, Burnout/Stress, Depression, Family of Origin, Grief/Loss, Relationships, Self Esteem
Strengths Based, Attachment Focused, CBT, Existential, Gestalt, Mindfulness, Psychoanalytic, Relational, Solution Focused
Languages Spoken:
* Available Virtually (Online) in Ontario

* Talk to your therapist about their approach, training, credentials, and experience to ensure the best fit for your needs.

* Inquire about Online Availability in your Province