Accepting NEW Clients! – Do you struggle with anxiety, guilt, or shame that holds you back from living a life that feels good? Are you feeling overwhelmed or stressed out by feelings or past traumas and experiences? Would you like to better understand yourself in the present through exploring your day-to-day alongside your past and upbringing? Does a negative inner-critic stop you from being as kind to yourself as you’d like? Whether you’re struggling with mood, stress, trauma, grief, ADHD, or a life transition, I can help you find your way forward.

It is my belief that every client is unique and my work adapts to your needs. I believe in trauma-informed and culturally-informed therapy being a partnership and using a warm, collaborative, and sometimes structured approach to work with you to build a treatment plan that meets your needs and goals. Your experiences, thoughts and feelings will be received with non-judgement as your safety and comfort are my priority.

I work with individuals and couples and have areas of interest in Trauma, Anxiety, Life Transitions and “feeling stuck”, Stress-Reduction, Grief, ADHD, and Self-esteem. My work stems from a client-centred, approach where I use and teach strategies from EFT, DBT, ACT, CBT, Gottman, IFS, and Attachment Approach.