Sara Rumble photo
Sara Rumble
Sliding Scale
Currently Practicing
Online, Phone
Sara Rumble


I am dedicated to creating a safe and judgment-free environment where individuals can find validation, heal from challenging experiences, and navigate their emotions.

My specialties include supporting individuals dealing with anxiety, self-esteem issues, stress, depression, motivation, and relationship challenges. I’m here to provide guidance and support on your journey towards healing and personal growth.

Change can be tough and can be even more difficult on your own. That’s why I work collaboratively with individuals to help them meet their goals. My approach is client-centered and strengths-based, integrating Solution-Focused Therapy (SFT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Emotion-Focused Therapy.

I am a registered therapist with the Ontario College of Social Workers and Social Service Workers of Ontario (OCSWSSW). Feel free to reach out for a complimentary 30-minute consultation to discuss your goals. I’m eager to delve deeper into my approach and how it aligns with your needs! 

Please contact me at to schedule a consult or if you have any questions!

Contact Me -
Community Focus:
Women, Disability, Men, New To Canada, Parents, Teens
Anxiety, Addiction, Anger, Body Image, Break-Ups, Burnout/Stress, Chronic Illness, Depression, Grief/Loss, Relationships, Self Esteem, Trauma
Trauma Informed, Anti-Oppressive, Attachment Focused, CBT, DBT, Emotion Focused, Mindfulness, Narrative, Relational, Solution Focused, Somatic, Strengths Based
Languages Spoken:
* Available Virtually (Online) in Ontario

* Talk to your therapist about their approach, training, credentials, and experience to ensure the best fit for your needs.

* Inquire about Online Availability in your Province