Sara Sayle(1)
Sara Sayle
RP Qualifying, Intern Therapist
Low Cost Rate
Spots Available
Sliding Scale
Spots Available
Standard Rate
Spots Available
Sliding Scale Available
315 Brock Rd Unit 3 Dundas, ON L9H5H6
Currently Practicing
Online, In Person, Phone
Sara Sayle
RP Qualifying, Intern Therapist


You feel the pressure to be perfect all the time … with parenting, food, and your appearance. You’re someone who gives 110%, but still doubt your successes, feeling like you always need to do more, and that you’re never good enough. You may have been dealing with these thoughts since childhood. But now you’re ready to make a change. You’re ready to feel proud of your abilities. You’re ready to feel confident in your own skill. You’re ready to love yourself wholeheartedly. I want to help you get there.

I specialize in working with parents who struggle with self-image and perfectionism, especially as a new or seasoned parent. Clients come to me looking for a therapist who can truly relate, because therapy should be a place where you feel accepted and understood. Sessions with me should feel safe and comfortable, easy going, conversational and helpful.

As a busy mother and recovering perfectionist, I’ll meet you where you are on your unique journey and honour the step you’re taking. I life where you feel ‘enough’ is possible. You don’t have to continue pushing yourself to the limits, and you don’t have to do it alone. Call me today for a free 15-minute consult call. I can’t wait to hear from you!

Telephone - 289-204-6393
Community Focus:
Women, Couples/Partners, LGBTQ+, Men, Parents, Teens
Anxiety, ADD/ADHD, Anger, Bipolar, Body Image, Borderline, Break-Ups, Burnout/Stress, C-PTSD, Childhood Abuse, Chronic Illness, Codependence, Depression, Family of Origin, Grief/Loss, Infertility, Intimacy/Sex, Phobias, Post Partum, PTSD, Relationships, Self Esteem, Self Harm, Trauma
ACT, Attachment Focused, CBT, DBT, Emotion Focused, Inner Child Work, Mindfulness, Relational, Solution Focused, Somatic, Strengths Based
Languages Spoken:
* Available In-Person in Ontario
* Available Virtually (Online) in Ontario
315 Brock Rd Unit 3 Dundas, ON L9H5H6

* Talk to your therapist about their approach, training, credentials, and experience to ensure the best fit for your needs.

* Inquire about Online Availability in your Province