A Directory Of Therapists Offering Low Cost And Sliding Scale Rates Across Canada

Sara Usmani
Sara Usmani
MACP Candidate, Psychotherapy Intern
Low Cost Rate:
$50 +HST
Sliding Scale:
Standard Rate:
(Currently not accepting)
30 Village Centre Place Mississauga, ON
Currently Practicing:
In Person, Online
Sara Usmani
MACP Candidate, Psychotherapy Intern

The ebbs and flows of life are part of the human experience. Cultivating a meaningful life through them can sometimes be a challenge for all of us. No matter your goal, I strive to empower you to develop the meaningful, rich life that you desire.   

I use integrative, evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Mindfulness, Dialectical Behaviour Therapy (DBT), Narrative and Strength-based interventions, individualized to your needs. I have over six years of experience working with children, youth and adults in an array of professional mental health settings. I have experience working with anxiety, depression, trauma, grief, procrastination, adjustment, parent-child conflict and more.   

I am passionate about de-stigmatizing mental health in minority populations. As an immigrant myself I understand the unique challenges associated with dual identities, conflicting values and transitional barriers. As such, I use a culturally sensitive, judgement-free, holistic approach to your care. I understand that seeking therapy is a vulnerable task. I build on your resilience and inner strength through a strong therapeutic alliance and meet you where you are at on this journey.  

Phone: 905-755-0008 ext. 0

Specialties & Experience

ADD/ADHD, Addiction, Anger, Anxiety, Bipolar, Body Image, Borderline, Break-Ups, Burnout/Stress, Childhood Abuse, Codependence, Depression, Domestic Violence, Eating Issues, Family of Origin, Grief/Loss, OCD, Phobias, PTSD, Relationships, Self Esteem, Self Harm, Sexual Abuse, Sexual Assault, Suicidality, Trauma
BIPOC, Men, New To Canada, Religious, Spiritual, Teens, Women
Anti-Oppressive, Attachment Focused, CBT, DBT, Inner Child Work, Mindfulness, Narrative, Solution Focused, Strengths Based, Trauma Informed

Languages Spoken

English, Urdu
* This Therapist provides In-Person Counselling in ​Ontario
* This Therapist provides Online Counselling in ​Ontario
* This Therapist is a Pre-Licensed Practitioner - Talk to your therapist about their approach to ensure their style, training, and experience are a good fit for you.
905-755-0008 ext. 0
30 Village Centre Place Mississauga, ON
In Person, Online
*This Therapist is a Pre-Licensed Practitioner - Inquire about their training and experience to ensure a good fit.

* Inquire about Online Availability in your Province