I’m a Canadian Certified Counsellor, Registered Psychotherapist and Certified Career Strategist. I believe that therapy is an opportunity to start conversations about personal and interpersonal growth. In taking a step on this quest to seek healthier relationships with themselves and those that surround them, clients become aware of the thoughts, emotions, behaviours, narratives and contexts that no longer serve them or negatively impact their journeys. As a therapist, I seek to collaborate with my clients to have meaningful and enriching conversations that may lead to significant changes. I try to adapt my guidance toward their pursuits in ways that work best for them. Sometimes, just talking can help them move along. In some cases, I invite my clients to activate behaviourally, engage in exposure, experiential, or mindful activities or to self-reflect. Even play can help people overcome obstacles and reach new summits.

Though I can’t promise that I will be the right professional for you or your business, I do strive to support those who reach out to Spencer * Services. In many cases, the scope and approach of my practice fits just right with the needs and personalities of those who connect with me. In other situations, I help clients find services that work better for them. In all cases, I offer wellness improvement options to all those who reach out to Spencer * Services. My passion is to encourage the wellbeing of all people who seek to illuminate their journey, whether it be by providing them direct services or by guiding them to access better suited programs.

For more information about my qualifications and experience, visit my LinkedIn profile at https://www.linkedin.com/in/sarahaspencer