Hi, I’m Sarah, a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). Over time, many of us begin living according to stories that were written for us rather than by us. Whether those stories were shaped by family, culture, relationships, past experiences, or the ways we’ve learned to survive, they can slowly pull us away from ourselves. I believe therapy offers the space and opportunity to pause, explore those stories with compassion, and begin writing ones that feel more authentic to the people we are today.