We all encounter many challenges throughout life and navigating through them alone can be difficult. It can result in feeling defeated, like things will never get better. Through therapy, we can work on learning more about our emotions to better manage them, improving our relationships with ourselves, developing healthy coping mechanisms, unpacking past trauma, and better navigating through life and social interactions. Through therapy we can work towards making space for change!

I work towards providing my clients with a safe, accepting, and nonjudgmental space, while being direct, genuine, and authentic.  We can work together towards understanding the root of your concerns and enhancing your resilience to cope with life challenges. I highly value uniqueness and believe that you deserve a personalized plan that fits your needs and addresses your therapeutic goals.

I recognize that asking for help can be anxiety provoking and uncomfortable, and I applaud you for taking this first step. Step two is booking a FREE 15-min consultation. I look forward to working alongside you.