As a compassionate therapist specializing in perinatal mental health, I offer support to individuals navigating pregnancy, postpartum challenges, and parenthood. I also work with families, children, and youth, providing a safe space to explore emotional well-being, manage stress, and build stronger connections. I help clients of all ages address anxiety, depression, and life transitions, fostering resilience and healthy coping strategies throughout life’s milestones.

I provide a non-judgemental and supportive space for my clients that emphasizes collaboration and respect. I use structured Cognitive Behavioural Therapy (CBT), and Solution-Focused methods to help you tap into your strengths and move forward with confidence.

I understand that reaching out for support can feel daunting, but you’re not alone in this journey. Whether you’re feeling stuck, facing challenges, or seeking growth, I’m here to help. I offer a 15-minute free consultation so you can ask questions and get a feel for how we can work together. Reach out through email, phone, or my webpage—I’m here when you’re ready to take that first step toward positive change.