Are you on a journey of healing and growing, and you need some support along the way? Are you are working on sobriety? Healthy eating? Exercise routines? Parenting? Separation or divorce? I am here to support you. I know that our individual behaviours are driven by internal and external forces that can be acknowledged, understood and adjusted to allow for the authentic self to shine through. Recognizing the prevalence and impact of societal influences on all of us, I am dedicated to fostering an environment where we can work together to find your path to a flourishing life. With a background in nursing, education and psychotherapy, I bring a holistic approach that focuses on personal growth, goal setting, and empowerment.

I know that true health encompasses more than just the absence of illness; it involves a balance of mind, body, and spirit. We will integrates evidence-based medical knowledge with holistic principles to create a comprehensive wellness plan tailored to your unique needs.