Sarah Colen(1)
Sarah Colen
Sliding Scale
Standard Rate
554 Palmerston Avenue
Currently Practicing
In Person, Online, Phone
Sarah Colen


The fact that you are here speaks volumes; when life feels unmanageable or overwhelming, it can be difficult to reach out for help. By working through an anti-oppressive and healing-centered lens, I aim to create a space that is supportive, open, and warm. Using empathy and nonjudgment, my aim is to help you rediscover balance, stability, hope, and most importantly, the joy that may feel lost to life’s trials and tribulations.

For us to work together in developing a deeper understanding of yourself, I emphasize the importance of trust, collaboration, and continuous exploration of your values and goals.  During our sessions, we will work together to examine both the internal and external parts that may keep you stuck and work toward developing insight and growth.

My approach is rooted in a collective-modality-based approach, where I use Internal Family Systems, Emotion Focused Therapy, and Mindfulness-Based Somatic Therapy to help unpack the parts of you that feel “not enough”.  While I treat a wide variety of issues, my area of expertise lies in Eating Disorders/ Disordered Eating, Trauma and PTSD, and Anxiety.

It’s exhausting to feel stuck in the cycle of shame, self-loathing, and dysregulation. Although it can be a scary venture, you are taking powerful action steps toward a more hopeful future. I look forward to talking with you and witnessing you heal, grow, and thrive.

Telephone - 437-430-5031
Community Focus:
BIPOC, Couples/Partners, LGBTQ+, Men, Neurodivergent, New To Canada, Non-Binary, Polyamorous, Sex Work Positive, Teens, Trans-Specific, Women
ADD/ADHD, Anxiety, Body Image, Break-Ups, Burnout/Stress, C-PTSD, Childhood Abuse, Codependence, Depression, Eating Issues, Intimacy/Sex, Phobias, PTSD, Relationships, Self Esteem, Self Harm, Sexual Abuse, Sexual Assault, Trauma
ACT, Attachment Focused, DBT, Emotion Focused, IFS, Inner Child Work, Mindfulness, Narrative, Relational, Somatic, Strengths Based, Trauma Informed
Languages Spoken:
English, Hebrew, Spanish
* Available In-Person in Ontario
* Available Virtually (Online) in Ontario
554 Palmerston Avenue

* Talk to your therapist about their approach, training, credentials, and experience to ensure the best fit for your needs.

* Inquire about Online Availability in your Province