Canada's Low Cost / Sliding Scale Directory Of Therapists & Mental Health Professionals

sarah-crosby
Sarah Crosby
RP (Qualifying)
Low Cost Rate:
$60
Spots available
Sliding Scale:
$80-$120
Spots available
Standard Rate:
$120
Spots available
Location:
109 Fourth Avenue, Ottawa, ON
Currently Practicing:
In Person, Online
Sarah Crosby
RP (Qualifying)

It can be difficult to simply be in the world right now on top of whatever unique stressors you may be facing, and everyone needs support from time to time. My role as a therapist is not to analyze, pathologize or label you. Instead, my role is to be curious about the meaning you give to your experiences, action and choice and to ask questions that may help you to shift your outlook on challenges you’re experiencing. I seek to meet you with unconditional support and non-judgement, while paying special attention to how your identity and your interactions with social and cultural systems might influence how you move through the world.

Every person is unique and therapy is not one size fits all. As such, I draw from a number of evidence-based tools to create an approach that works for you as a unique individual. Some modalities I incorporate include narrative, emotion-focused, cognitive-behavioral and attachment-focused therapies.

Reaching out and finding the right therapist for you is often one of the most challenging parts. I am a masters-level intern, who holds qualifying status with the College of Registered Psychotherapists of Ontario. I am supervised by B. Bonney Elliot (https://bonneyelliott.ca/) .

Please feel free to send me an email for a 20 minute consult to see if I might be the right fit for you!

Specialties & Experience

Body Image, Break-Ups, Burnout/Stress, Chronic Illness, Depression, Grief/Loss, Relationships, Self Esteem
BIPOC, Kink Aware, LGBTQ+, Non-Binary, Polyamorous, Sex Work Positive, Teens, Women
Attachment Focused, CBT, Emotion Focused, Mindfulness, Narrative, Solution Focused, Strengths Based

Languages Spoken

English
* This Practitioner provides In-Person services in ​Ontario
* This Practitioner provides Online services in ​Ontario
* This Practitioner is Licensed - Talk to them about their approach to ensure their style, training, and experience are a good fit for you.
Location:
109 Fourth Avenue, Ottawa, ON
In Person, Online
*This Practitioner is Licensed - Inquire about their training and experience to ensure a good fit.

* Inquire about Online Availability in your Province