It can be difficult to simply be in the world right now on top of whatever unique stressors you may be facing, and everyone needs support from time to time. My role as a therapist is not to analyze, pathologize or label you. Instead, my role is to be curious about the meaning you give to your experiences, action and choice and to ask questions that may help you to shift your outlook on challenges you’re experiencing. I seek to meet you with unconditional support and non-judgement, while paying special attention to how your identity and your interactions with social and cultural systems might influence how you move through the world.
Every person is unique and therapy is not one size fits all. As such, I draw from a number of evidence-based tools to create an approach that works for you as a unique individual. Some modalities I incorporate include narrative, emotion-focused, cognitive-behavioral and attachment-focused therapies.
Reaching out and finding the right therapist for you is often one of the most challenging parts. I am a masters-level intern, who holds qualifying status with the College of Registered Psychotherapists of Ontario. I am supervised by B. Bonney Elliot (https://bonneyelliott.ca/) .
Please feel free to send me an email for a 20 minute consult to see if I might be the right fit for you!