I support adults across Ontario in navigating uncertainty, connecting to their inner wisdom, and building a life that aligns with their values. I primarily work with folks who are living with chronic illness, pain, disability, grief and trauma. My clients tell me they value being able to speak with a mental health professional who has personal experience living alongside illness(es), including being the recipient of care, and who also understands how our healthcare system functions from the inside. By making space for the peaks & valleys in life, I’ve found that deep meaning, connection and joy can be found even in the midst of pain, uncertainty and challenge. In our work together, I will draw from acceptance & commitment therapy, mindfulness, dialectical behavioural therapy skills, emotion focused therapy, solution focused therapy and somatics. I invite you to view my website and book a free phone consultation to learn more.