Welcome

Life does not always unfold as we expect. Even those who appear capable and resilient can find themselves quietly struggling with anxiety, burnout, perfectionism, or self-doubt while balancing careers, relationships, parenting, and caregiving. Whether you are navigating family relationships, marriage, career transitions, chronic or life-threatening illness, or simply feeling overwhelmed by the demands of life, I offer a compassionate space where you can feel heard, understood, and supported.

As a Registered Psychotherapist (Qualifying) and MA in Counselling Psychology student practising under clinical supervision, I offer a warm, collaborative, and integrative approach to therapy. As a mother of four and a former lawyer, I understand how complex and demanding different seasons of life can be, and how difficult it can be to prioritize your own wellbeing while caring for others.

How I Can Support You

I work with adolescents and adults experiencing a wide range of concerns, including:

• Anxiety and health anxiety
• Depression
• Burnout and chronic stress
• Perfectionism and people-pleasing
• Low self-esteem and self-doubt
• Grief and loss
• Chronic or life-threatening illness
• Caregiving stress
• Parenting challenges
• Relationship and family concerns
• Emotional regulation difficulties
• Identity concerns
• Career and life transitions
• Trauma
• Major life changes

Whether you are feeling overwhelmed, stuck, disconnected, or simply looking for support through a difficult season of life, therapy can provide a space to better understand yourself, develop practical coping strategies, and move toward meaningful change.

My Approach

I believe therapy is most effective when it feels collaborative, compassionate, and tailored to your unique needs. I strive to create a therapeutic relationship where you feel safe, respected, and genuinely heard and empowered.

I draw from evidence-based therapies to support your goals, including:

• Person-Centred Therapy
• Trauma-Informed Therapy
• Strengths-Based Therapy
• Solution-Focused Therapy
• Cognitive Behavioural Therapy (CBT)
• Psychodynamic Therapy
• Attachment-informed approaches
• Mindfulness

Together, we will work to better understand your experiences, identify patterns that may be keeping you stuck, build on your strengths, and develop practical strategies that support lasting change.

What You Can Expect in Therapy

Beginning therapy can feel like a vulnerable step. My goal is to provide a confidential, supportive, and non-judgmental environment where you can explore your experiences at your own pace.

I welcome clients from diverse backgrounds and strive to provide an inclusive, culturally responsive, LGBTQ+ affirming, and trauma-informed space where you feel respected and valued.

Fees

Individual Therapy:

• Standard Rate: $80
• Sliding Scale: $65–80
• Low-Cost Therapy: $45 (limited availability)

Services Offered

• Virtual 
• In person (Toronto)

Next Steps

Finding the right therapist is an important part of the process. I offer a complimentary 30-minute consultation so we can discuss your goals, answer any questions you may have, and explore whether we are a good fit.