Sarah Jeffrey
Sarah Jeffrey
RP (Qualifying)
Sliding Scale:
$90
Couples/Partners:
$120
Location:
500 Trillium Drive, Unit 6, Kitchener, Ontario N2R 1A7
Currently Practicing:
Online
Sarah Jeffrey
RP (Qualifying)

Break your patterns!

I am passionate about normalizing conversations around mental health because I believe that your mental health deserves as much attention as your physical health.

I focus on the use of CBT tools to help clients recognize and break the patterns that are keeping them from moving forward in their lives. My therapeutic style also includes elements of Positive Psychology, Person-Centered, and Strengths-Based approaches.  

Every person is unique, and I will personalize the care you receive from me in a way that is culturally sensitive and respects your values. I work with individuals 10 years of age and older. Please contact me today to book a free 20-minute consultation to see if my approach to mental health is right for you. I look forward to meeting you soon!

Specialties & Experience

ADD/ADHD, Anger, Anxiety, Break-Ups, Burnout/Stress, Codependence, Depression, Relationships, Self Esteem
BIPOC, Children, LGBTQ+, Men, Neurodivergent, Non-Binary, Parents, Polyamorous, Spiritual, Teens, Women
CBT, Existential, Mindfulness, Narrative, Strengths Based, Trauma Informed

Languages Spoken

English, French
* This Therapist provides Online Counselling in ​Ontario
* This Therapist is a Licensed Practitioner - Talk to your therapist about their approach to ensure their style, training, and experience are a good fit for you.
Location:
500 Trillium Drive, Unit 6, Kitchener, Ontario N2R 1A7
Online
*This Therapist is a Licensed Practitioner - Inquire about their training and experience to ensure a good fit.

* Inquire about Online Availability in your Province