Individuals seeking support for personal growth, navigating relationship challenges, and improving overall well-being are welcome. Whether facing anxiety, low self-esteem, or family difficulties, the goal is to foster resilience and genuine connections. Driven by a desire for self-discovery, the aim is to develop coping strategies and uncover meaning in the journey toward healing.
I specialize in personalized, trauma-informed therapy—integrating attachment-based, somatic experiencing, and CBT methods. I address anxiety, depression, stress, and relationship dynamics. My focus on self-compassion and self-esteem facilitates transformative change as we explore emotions, develop coping strategies, and foster a mind-body connection.
Embarking on a journey of self-discovery and healing is a courageous step, and I want you to know that you’re not alone. Your unique experiences matter, and I am here to listen, understand, and support you. Together, we can navigate the complexities of your emotions, relationships, and personal growth. Reach out, and let’s start this healing journey.