Affordable therapy slots now available 🙂
You may find yourself feeling helpless, sad, angry, irritable, anxious or afraid. Maybe you have felt this way over time or maybe these feelings are new to you. You may have trouble concentrating on tasks, experience body aches, have trouble with sleeping or eating or find daily life a struggle. It’s normal to feel stress and worry amongst the stressors of life, but managing these feelings over time, and trying to manage your daily life can push you beyond your ability to cope. When we take care of our mental health, we can improve our response to stress, relate more deeply to others, and make healthy choices in line with our values
Together, we’ll develop a picture of what is bothering you and understand how your life experiences are contributing to the problem and what strengths and resources you have. Each session is focused on helping you identify and tackle your goals. I provide tools and strategies for you to practice and grow your skills that will help you cope with in your world
I believe in our natural human capacity to grow through challenge and pain towards a life that is more fulfilled, content, and balanced. Sometimes you just need a bit of help to re-focus and compassionate guidance to tap into your strengths and abilities. Reach out today for a free consultation to see if I’m the right fit for you!
Now offering therapy services for reproductive health and justice including reproductive health issues (PMDD), abortion, contraception, pregnancy loss, infertility and sexual health.