I believe every individual has the strength to overcome life’s challenges, even when that strength feels hard to find. I specialize in helping individuals navigate the complexity of life’s challenges, using evidence-based approaches like CBT and ACT. Together, we work to identify patterns that hold you back, reconnect with your values, and cultivate self-compassion. My role is not to fix you but to empower you to discover your resilience and build the life you desire. Your story matters, and I am here to guide and support you every step of the way.

I offer a warm, empathetic, and non-judgmental space where clients feel truly heard and understood. Drawing on my own life experiences and challenges, I provide relatable support while using evidence-based approaches, to empower clients in overcoming struggles, building resilience, and fostering personal growth in mental health, relationships, and beyond.

Life is full of challenges, and seeking support is a courageous step. As a therapist, I approach every client with empathy, compassion, and a non-judgmental perspective. My own experiences have shaped my ability to connect with and support individuals facing a wide range of struggles. You can book a session on our site or book a free 15-minute phone consultation. I’d be honored to support you on your journey and look forward to connecting with you.