Hello there, I’m Selina! Sometimes the hardest struggles aren’t the ones others can see. You may be used to holding everything together, while internally feeling stretched thin or disconnected. As someone who has juggled many responsibilities at once, I am aware of how easy it is to appear in control on the outside while feeling overwhelmed, exhausted, or stretched thin internally. My experience supporting individuals with anxiety, depression, and OCD has showed me how often these challenges are carried quietly while individuals continue to juggle the demands of daily life. 

This perspective guides my work as a Registered Psychotherapist (Qualifying) and MA in Counselling Psychology student under clinical supervision, where I support individuals experiencing difficult life transitions, anxiety, burnout, self-esteem issues, and depression to develop greater self-understanding and create space for meaningful change. I am also committed to providing an inclusive and affirming space for LGBTQ+ individuals. 

My approach to therapy is collaborative, supportive and tailored to you. I integrate Cognitive Behavioural Therapy, Solution-Focused Therapy, and Client-Centred Therapy to help you make sense of your experiences and shift unhelpful patterns. Together, we will explore your thoughts and emotions, identify patterns that may be keeping you stuck, and build on your existing strengths. I aim to create a safe, non-judgmental space where you feel heard, understood, and supported at your own pace. 

My Approach:

● Cognitive Behavioural Therapy (CBT) 

● Solution-Focused Therapy 

● Client-Centred Therapy 

● Emotion-Focused Therapy (EFT) 

● Trauma- Focused Therapy (TFT) 

Meaningful change is possible, and you don’t have to navigate it alone. I work collaboratively with clients to create a safe, non-judgmental space where you can feel heard, understood, and supported. Together, we will develop a treatment plan that aligns with your unique needs, strengths, and goals, supporting both insight and practical change. 

If this resonates with you, I would be honoured to support you in this process. I am committed to providing accessible and affordable therapy through virtual platforms. To get started, I offer a complimentary 30-minute virtual consultation to explore your concerns and determine the most appropriate treatment options for you.