Are you—or your child—feeling overwhelmed, anxious, or unsure how to cope with big emotions, health challenges, or life changes? You’re not alone. Many young people feel weighed down by stress, friendship challenges, family conflict, or uncertainty about the future. Living with chronic pain or illness can add another layer, impacting mood, identity, and day-to-day functioning in ways that can feel isolating and difficult to navigate. Therapy can offer a supportive space to make sense of what’s going on and begin to feel more grounded, capable, and understood.

I work with children, adolescents, and young adults navigating anxiety, stress, depression, ADHD, chronic pain and illness, and life transitions. My approach is warm, collaborative, and grounded in evidence-based therapies, including DBT, ACT, and IFS, with care tailored to your or your child’s unique needs and goals.

Together, we’ll build insight, strengthen coping and regulation skills, and develop practical ways to manage both emotional and physical challenges, while fostering greater confidence and self-trust. If this feels like a good fit, feel free to reach out for a free 15-minute consultation.