Are you or your child feeling overwhelmed, anxious, or unsure how to cope with big feelings or life changes? Many young people feel weighed down by stress, friendship challenges, family conflict, or major life transitions and uncertainty. It can be difficult, whether for yourself or your child, to determine which support will truly help. Therapy can offer a safe space to understand what’s going on and begin to build clarity and confidence.

I work with children, adolescents, and young adults navigating anxiety, stress, depression, ADHD, and life transitions. My approach is warm, collaborative, and grounded in evidence-based, trauma-informed modalities, including DBT, ACT, and IFS. Each session is thoughtfully tailored to you or your child’s unique personality, strengths, and goals.

Together, we can explore what you or your child is experiencing, build emotional awareness, strengthen coping and regulation skills, and foster confidence and self-acceptance.