Whether you’re a parent watching your child struggle, or you’re someone who has spent years feeling like the world wasn’t quite built for you, you’ve come to the right place. Maybe you’ve been told to “just relax,” or that you’re too sensitive, too much, or not trying hard enough. You’re not. Your nervous system is working overtime, and you deserve support that actually gets that.

I specialize in working with autistic individuals and those with ADHD, and also support people navigating anxiety, depression, chronic pain and illness, and life transitions. I work with children, adolescents, and young adults, and welcome parents seeking support for their child. My practice is neurodiversity-affirming and inclusive of all identities.

My approach is warm, collaborative, and grounded in evidence-based therapies, including DBT, ACT, and IFS. My goal in our work together is to help your body and mind feel safer, steadier, and more at home in the world. Together, we’ll build practical tools for managing emotional and physical challenges, and work toward greater self-trust and confidence.

If you’re ready to start your therapy journey, feel free to reach out for a free 15-minute consultation.