Recognizing that things are not going well is the first step to your healing. Let me tell you that you’re not alone in this. It takes courage to reach out for help especially if that help involves taking an honest look at ourselves, our thoughts, our emotions, and our lives. Now let’s see if together we are a good fit to navigate these difficult thoughts, feelings, and events you’re experiencing.
Therapy can offer many things. It is a space to be seen, heard, and validated; it is a space to gain tools and strategies to better cope, and it can also be a space for exploring and healing deeper wounds. Together we can collaborate to find what type of therapy experience will be the most valuable to you in your life right now.
If you feel we would be a good fit in addressing your concerns and moving you toward a healthier and more fulfilling life, please feel free to contact me via email/phone. I offer a 15-minute free consultation over the phone and will be offering services through online sessions anywhere in Ontario and in-office sessions in Barrie, Ontario.