Shahram (Shawn) Eskandary

To help you, I use Mindfulness Based Cognitive Behaviour Therapy (CBT), and provide a space to guide self discovery, self expression, and self compassion. Mindfulness helps us to not get overwhelmed by our distressing thoughts and physical sensations, and CBT provides techniques that can help change our thoughts, reactions and habits. It is my belief that therapy helps heal, strengthen, and/or change a person’s relationship with their self, history, and environment. This change can entail adopting coping skills, increasing awareness of how we treat our selves, and management of our environment.

Contact Me - shawn@easeofmindtherapy.ca

Telephone - 437-982-8454

Community Focus:
BIPOC, Consumer Survivor, Disability, Kink Aware, LGBTQ+, Men, Neurodivergent, New To Canada, Non-Binary, Parents, Polyamorous, Religious, Seniors, Sex Work Positive, Spiritual, Teens, Women

Issues:
Anxiety, ADD/ADHD, Addiction, Anger, Bipolar, Body Image, Borderline, Break-Ups, Burnout/Stress, C-PTSD, Childhood Abuse, Chronic Illness, Codependence, Depression, Disassociative Identity, Family of Origin, Grief/Loss, Learning Disorder, OCD, Palliative Support, Phobias, PTSD, Relationships, Self Esteem, Self Harm, Sexual Abuse, Sexual Assault, Suicidality, Trauma

Modalities:
ACT, Anti-Oppressive, Attachment Focused, CBT, Existential, Mindfulness, Narrative, Solution Focused, Strengths Based, Trauma Informed

Languages Spoken:
English

* Available Virtually (Online) in Ontario

Phone:
437-982-8454

Contact:
shawn@easeofmindtherapy.ca

Location:
Ontario

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