I believe everyone’s mental health journey is unique, and I approach each individual with empathy, compassion, and understanding. Drawing from my own lived experiences, I know how challenging it can be to navigate mental health struggles, and I aim to provide a safe, nonjudgmental space where you feel heard and supported. Together, we’ll explore your challenges and strengths to foster growth, resilience, and healing. Whether you’re facing anxiety, depression, trauma, or life transitions, I’m here to walk alongside you on your path.

I specialize in Solution-Focused Therapy and Cognitive Behavioral Therapy (CBT), two powerful approaches that focus on creating meaningful and lasting change. Together, we’ll identify your strengths, set clear goals, and develop practical strategies to address the challenges you’re facing.

I understand that taking the first step toward seeking support can feel daunting, but you don’t have to face your challenges alone. With empathy and understanding, I strive to create a safe and supportive environment where you feel comfortable sharing your story. No matter where you are on your journey, I’m here to help. Please feel free to reach out.