Do you struggle with depression, anxiety, burnout, and/or tough relationships? Are you also exploring your identity and figuring out how to navigate the world in a way that feels more like you? If it feels like you’re stuck on a treadmill that won’t stop, past experiences—including those from childhood— might still be shaping how you move through life. With so much going on, where do you even find space to pause?

I’m Shaina, a second-generation Jamaican therapist and the founder of Pause Point Psychotherapy Services. I offer a warm, supportive, and affirming space where you don’t have to carry it all alone.

In my practice I offer an eclectic and person centred approach. Drawing on parts work, Dialectical behavioural therapy, Cognitive behavioural therapy, and mindfulness based interventions. Not to mention, I’m really down to earth! This isn’t about forcing change or rushing through pain. It’s about learning the tools to build a trusting relationship with yourself—on your terms.

Reaching out takes courage, and here you are. Whether you have questions or are just feeling things out, you’re in the right place. No pressure to be anything other than exactly where you are. Feel free to check out my website to learn more.