Do you struggle with stress, anxiety, depression, self-care, and/ or relationships? Do you feel stuck in a cycle that seems to never end? Does this leave you feeling exhausted, overwhelmed, and burnt out? As life is constantly changing, it can be hard to find space to take a breath.

I recognize the impact of trauma, resilience, and the unspoken weight many of us carry. I work with clients who feel stuck in survival mode; helping them navigate stress, reclaim rest, and build a sense of safety within themselves. Together, we can create a plan to help you move forward, celebrate successes, and talk about hiccups along the way. This is a space to gently slow down and tend to the parts of you that have learned to keep going —on your terms.

In my practice I offer an eclectic and person centred approach. Drawing on parts work, Dialectical behavioural therapy, Cognitive behavioural therapy, and mindfulness based interventions. Not to mention, I’m really down to earth! This isn’t about forcing change or rushing through pain. It’s about learning the tools to build a trusting relationship with yourself, one part at a time. No pressure to be anything other than exactly where you are.

Yes. I hear you, reaching out for support can be tough. Whether you’re reaching out with questions, looking to book a free 15 minute consult, or just feeling curious—you’re in the right place. No pressure, no rush. Just a gentle first step.