Shane Pokroy
Shane Pokroy
Registered Psychotherapist (Qualifying)
Low Cost Rate
Inquire for More Info
Sliding Scale
Limited Availability
Standard Rate
Limited Availability
Thornhill, ON
Currently Practicing
In Person, Online, Phone
Shane Pokroy
Registered Psychotherapist (Qualifying)


Are you feeling overwhelmed, stressed, anxious, numb, or disconnected in your life and relationships? Is your mind running endlessly? Are you searching for meaning, purpose, or just a sense of being okay with yourself? When we feel burned out, overburdened, hyper stressed, and anxious, life can start to feel unmanageable. In therapy, you can learn to overcome your challenges skillfully with unconditional support. You can master your relationships, journey within yourself, find healing, and harness your inner strength to live the life you want.

In our therapeutic space, you’ll find a sanctuary to skillfully confront these challenges. With an approach rooted in mindfulness, empathy and understanding, I am here to offer unwavering support as you master the intricacies of your relationships, delve into the depths of self-exploration, and find inner healing. Together, we’ll unlock your innate strength, guiding you towards living the life you envision.

Psychotherapy, at its heart, is a transformative journey—a courageous shift from the familiar to the unexplored— an endeavour that takes courage, commitment and compassionate self-care.

My expertise lies in nurturing interpersonal relationships, addressing attachment issues, guiding through self-exploration, managing stress and burnout, achieving work-life harmony, navigating life transitions, and exploring existential queries.

Embark on this journey of self-discovery, healing, and mindful existence with me. Let us unveil the myriad of possibilities within you and chart a course to a more fulfilling, balanced life.I invite you to reach out for a complimentary 30-minute consultation call.


Take this step towards embracing the change and growth awaiting you.

Contact Me -
Telephone - 416-560-9322
ADD/ADHD, Addiction, Anger, Anxiety, Body Image, Break-Ups, Burnout/Stress, C-PTSD, Chronic Illness, Codependence, Depression, Eating Issues, Family of Origin, Grief/Loss, Infertility, Intimacy/Sex, Palliative Support, PTSD, Relationships, Self Esteem, Trauma
Attachment Focused, CBT, DBT, Existential, IFS, Inner Child Work, Mindfulness, Relational, Solution Focused, Somatic, Trauma Informed
Languages Spoken:
* Available In-Person in Ontario
* Available Virtually (Online) in Ontario
Thornhill, ON

* Talk to your therapist about their approach, training, credentials, and experience to ensure the best fit for your needs.

* Inquire about Online Availability in your Province