Hi, I’m Shari! (she/her)

Relationships, juggling multiple demands in life, parenting, transitions, neurodivergence and loss can be challenging to navigate. If you are feeling overwhelmed, stressed, exhausted and find that you are struggling with boundaries, people-pleasing, perfectionism, anxiety, and low mood, you are not alone. It is easy to feel pressure to hold everything together, while feeling like you do not recognize yourself. I am here to support you in understanding why you may be making the same choices that no longer serve you.

Within a collaborative, warm, and nonjudgmental space, you will feel heard as we explore your challenges and work toward greater clarity, self-awareness, and positive change. With validation of your unique experiences, individualizing the approaches used and incorporating your strengths, we can co-create goals that can help improve your well-being.

It is brave to reach out for help. To assist you in moving forward, book a session with me at Alli Therapy; the first one is free. I look forward to meeting with you soon.