Are you or your child struggling with anxiety, depression, or ADHD? As a dedicated psychotherapist, I offer personalized therapy sessions tailored to adults and children, utilizing evidence-based approaches such as Cognitive Behavioural Therapy (CBT) to address these challenges. CBT is seen as an effective treatment for anxiety and depression, focusing on changing negative thought patterns and behaviours. For individuals with ADHD, therapy can help manage symptoms and improve daily functioning by improving executive functioning skills such as self-awareness, motivational regulation, inhibition, memory, planning, and problem-solving.

Whether you are at a crossroads in your life, seeking personal growth, or ready to break free from old patterns, I am here to support and empower you with a compassionate approach and evidence-based techniques. I’ll help you identify your goals, overcome obstacles, and create a roadmap for positive transformation to authenticity and fulfillment.

If you are ready to take the first step towards a brighter future, I’m here to guide you on this journey of self-discovery and growth.