Hello and Welcome!
Are you looking for a therapist who offers a warm, empowering approach to healing? With 20 years of experience in mental health, yoga therapy, and spiritual care, I am dedicated to helping you unlock your inner strength and wisdom to create lasting change.
Together, we’ll tap into your unique resources, using a personalized, mind-body-spirit approach. I integrate a variety of therapeutic techniques, including somatic-based therapies, to support your individual needs.
Areas of Specialization
I specialize in guiding individuals through a range of challenges, including:
- Anxiety & Depression
- Relationship Issues & Codependency
- Addiction & Trauma Recovery
- Emotional Regulation & Self-Esteem
- Stress Management & Burnout
- Parenting (including Neurodivergent Children)
- Neurodivergent Adults & Family Dynamics
- Separation & Divorce
Healing is personal, and I’m here to walk with you every step of the way. Whether you’re seeking relief from specific challenges or looking for a more holistic approach to wellness, I offer the support you need to thrive.
Have questions or want to learn more? Reach out—I’d be happy to provide further information.