I recognize that therapy is not a “one size” fit all approach. As humans, we are beautiful complex beings, who are unique with their own individual stories. As a South Asian female, my approach embodies the essence of a holistic and cultural view to capture my clients whole self, rather than isolated identities. To be understood, it is important to acknowledge all elements of our existence: biological, social, emotional, and mental process.
I work from a trauma-informed, strength based, humanistic-existential lens, where I incorporate various modalities of other theories (Person Center, EFT, Narrative, Mindfulness Somatic Experience). Through our sessions, I will use these theories as a roadmap that is unique to you and allows for flexibility, safety and collaboration.
I look forward to coming alongside you on your healing journey!