Shay Reid
Shay Reid
MACP (Candidate), RP (Qualifying)
Low Cost Rate
Low fee available until June 2024
Sliding Scale
Low fee available until June 2024
Standard Rate
164 Second Avenue, Ottawa, Ontario
Currently Practicing
In Person, Online
Shay Reid
MACP (Candidate), RP (Qualifying)


Life stressors and challenges can take a lot out of you. They can leave you feeling anxious, depressed, and simply exhausted. It can be tough to adjust to the changes in the world and adapt to current realities. Hardships can challenge you to tap into your strengths and build up your resiliency. The path to healing doesn’t need to be travelled alone. I’m here to work along side you as you regain control over your life and feel good again. Let’s take the steps together to recenter and refuel so that you can feel like your best self. 

My lived experiences as a black woman, an immigrant, a person with a physical disability, and a Human Resources professional provide me with a unique perspective. Through my intersectionalities, I appreciate the different factors that colour the way we each experience challenges and their impact on how we show up personally and professionally. During our time together, I will draw from different modalities such as Solution Focused Brief Therapy, Cognitive Behaviour Therapy, Narrative Therapy along with Trauma Informed approaches. Contact me today so we can address challenges, boost your resiliency, and create strategies to help you moving forward.

Telephone - +1-343-321-2420
Community Focus:
BIPOC, Disability, New To Canada, Women
Anxiety, Body Image, Break-Ups, Burnout/Stress, Depression, Family of Origin, Relationships, Self Esteem, Trauma
Anti-Oppressive, CBT, Narrative, Relational, Solution Focused, Strengths Based
Languages Spoken:
* Available In-Person in Ontario
* Available Virtually (Online) in British Columbia, Manitoba, NorthWest Territories, Nunavut, Ontario, Saskatchewan, Yukon
164 Second Avenue, Ottawa, Ontario

* Talk to your therapist about their approach, training, credentials, and experience to ensure the best fit for your needs.

* Inquire about Online Availability in your Province