“Transforming Minds, Building Resilience”

Taking the first step toward change can feel daunting, but you don’t have to do it alone—I’m here to walk this path with you. I am dedicated to supporting individuals on their journey toward self-awareness and positive change. Whether you’re experiencing anxiety, depression, career uncertainty, or navigating the challenges of resettlement, I provide a compassionate and supportive space to help you grow and thrive. 

I specialize in psychodynamic therapy – in simple terms, this approach explores patterns in thoughts, feelings, and behaviors rooted in childhood and past experiences. Together, we’ll work to uncover these deeper influences, develop healthy coping strategies, and build the tools you need to confidently navigate life’s challenges.

Over the past 8 years, I have worked with diverse client groups, including professionals, young adults, newcomers, immigrants, and their families, helping them navigate the challenges of resettlement, life transitions, and developing effective coping strategies. My goal is to empower you to explore your experiences, understand yourself more deeply, and move toward a life of balance and fulfillment.

I have a lifelong passion for the arts, particularly theater, which informs my therapeutic approach. I believe in the transformative power of creative expression to deepen emotional awareness and foster connection.