Shazia Arif
Shazia Arif
RP (Qualifying), MA
Sliding Scale:
Standard Rate:
Currently Practicing:
Shazia Arif
RP (Qualifying), MA


Our lives are not immune from the ups and downs that come with it. At some point you may have experienced anxiety, trouble in understand your identity, relationships, self-esteem and more.  We have the ability to withstand it, but there are times where we find it difficult to navigate through. I understand where you are coming from, and as a therapist, I hope to create an environment that promotes growth and work towards a positive outcome.

Many therapeutic approaches are conducted through a western lens, in my work, I use my lived experience as a POC, and immigrant to bring a balance to those approaches. I understand the importance of working with a therapist that is familiar with cultural nuances, and I hope to work alongside with my clients to understand theirs and work through the issues.

My work with you can help you navigate the difficult nuances of life with the right tools. Our therapeutic space will be open to reflection, empathy, and no judgement. Using an outlook embodied by my experiences and multiple modalities, I hope to support and work together to empower you to bring the change you hope for.

The associates at Seha Therapy strive to work our clients needs in a safe and welcoming environment. Seha Therapy offers individual, couple and family sessions! You can learn more about Seha Therapy and book a consultation at: 

Phone: 289-652-6509

Specialties & Experience

Addiction, Anger, Anxiety, Body Image, Break-Ups, Burnout/Stress, C-PTSD, Childhood Abuse, Chronic Illness, Depression, Family of Origin, Grief/Loss, Palliative Support, Post Partum, PTSD, Relationships, Self Esteem, Trauma
BIPOC, Couples/Partners, Elders/Seniors, Families, Men, New To Canada, Parents, Religious, Spiritual, Teens, Women
ACT, Anti-Oppressive, CBT, DBT, Inner Child Work, Mindfulness, Narrative, Solution Focused, Spiritual, Strengths Based

Languages Spoken

English, Hindi, Urdu
* This Therapist provides Online Counselling in ​Ontario
* This Therapist is a Licensed Practitioner - Talk to your therapist about their approach to ensure their style, training, and experience are a good fit for you.
*This Therapist is a Licensed Practitioner - Inquire about their training and experience to ensure a good fit.

* Inquire about Online Availability in your Province