Shazia Arif
RP (Qualifying), MA
Low Cost Rate
Limited Availability
Sliding Scale
Limited Availability
Standard Rate
Currently Practicing
Online, Phone
Shazia Arif
RP (Qualifying), MA



Our lives are not immune from the ups and downs that come with it. At some point you may have experienced anxiety, trouble in understand your identity, relationships, self-esteem and more.  We have the ability to withstand it, but there are times where we find it difficult to navigate through. I understand where you are coming from, and as a therapist, I hope to create an environment that promotes growth and work towards a positive outcome.

Many therapeutic approaches are conducted through a western lens, in my work, I use my lived experience as a POC, and immigrant to bring a balance to those approaches. I understand the importance of working with a therapist that is familiar with cultural nuances, and I hope to work alongside with my clients to understand theirs and work through the issues.

My work with you can help you navigate the difficult nuances of life with the right tools. Our therapeutic space will be open to reflection, empathy, and no judgement. Using an outlook embodied by my experiences and multiple modalities, I hope to support and work together to empower you to bring the change you hope for.

Seha Therapy offers multiple therapists, with multiple modalities and expertises, check our website to find the best fit: 

To be placed on the waitlist for low cost therapy with one of our intern therapists, please send us an email:

Contact Me -
Telephone - 289-652-6509
Community Focus:
BIPOC, Couples/Partners, Families, Men, New To Canada, Parents, Religious, Seniors, Spiritual, Teens, Women
Anger, Addiction, Anxiety, Bipolar, Body Image, Borderline, Break-Ups, Burnout/Stress, C-PTSD, Childhood Abuse, Chronic Illness, Depression, Domestic Violence, Family of Origin, Grief/Loss, Palliative Support, Post Partum, PTSD, Relationships, Self Esteem, Sexual Abuse, Trauma
CBT, ACT, Anti-Oppressive, Attachment Focused, DBT, Emotion Focused, IFS, Inner Child Work, Mindfulness, Narrative, Psychoanalytic, Relational, Solution Focused, Spiritual, Strengths Based, Trauma Informed
Languages Spoken:
English, Hindi, Urdu
* Available Virtually (Online) in Ontario

* Talk to your therapist about their approach, training, credentials, and experience to ensure the best fit for your needs.

* Inquire about Online Availability in your Province