Chances are if you have found yourself on this website, you are seeking support as you navigate the challenges that life inevitably throws our way. I also know how overwhelming it can be to find the right therapist. My aim is to provide you with an open and supportive space, free from judgement, to help you on your journey to mental wellness and greater balance. I take a person-centered approach and believe people are the best experts of their own lives. Change is hard but I firmly believe that when we have someone in our corner, offering new perspectives and compassion, it is possible. My goal is to support you through the process of therapy, offering practical strategies and coping tools along the way.
I work with individuals experiencing a range of mental health challenges, including (but not limited to) anxiety, panic, depression, stress, low self-esteem, perinatal (pre and postpartum) mental health, perfectionism, chronic pain, relationship challenges and more. Whether it is feeling overwhelmed by anxious emotions and thoughts, stressed from the demands of career and/or family responsibilities, feeling stuck in a cycle of dysfunctional relationships or struggling with persistent feelings of hopelessness, I am here to support you to make values-based changes so that you can realize your full potential.
I invite you to set up a free consultation call here to find out more about my services and discuss how we can work together. I look forward to hearing from you.