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Sheena Scott
Registered Psychotherapist (Qualifying)
Low Cost Rate:
$65
Location:
Toronto, ON
Currently Practicing:
Online, Phone
Sheena Scott
Registered Psychotherapist (Qualifying)

Chances are if you have found yourself on this website, you are seeking support as you navigate the challenges that life inevitably throws our way. I also know how overwhelming it can be to find the right therapist. My aim is to provide you with an open and supportive space, free from judgement, to help you on your journey to mental wellness and greater balance. I take a person-centered approach and believe people are the best experts of their own lives. Change is hard but I firmly believe that when we have someone in our corner, offering new perspectives and compassion, it is possible. My goal is to support you through the process of therapy, offering practical strategies and coping tools along the way.

I work with individuals experiencing a range of mental health challenges, including (but not limited to) anxiety, panic, depression, stress, low self-esteem, perinatal (pre and postpartum) mental health, perfectionism, chronic pain, relationship challenges and more. Whether it is feeling overwhelmed by anxious emotions and thoughts, stressed from the demands of career and/or family responsibilities, feeling stuck in a cycle of dysfunctional relationships or struggling with persistent feelings of hopelessness, I am here to support you to make values-based changes so that you can realize your full potential.

I invite you to set up a free consultation call here to find out more about my services and discuss how we can work together. I look forward to hearing from you.

Phone: 416-275-8029

Specialties & Experience

Anger, Anxiety, Body Image, Break-Ups, Burnout/Stress, Chronic Illness, Codependence, Depression, Family of Origin, Post Partum, Relationships, Self Esteem, Trauma
Families, Parents, Women
ACT, Attachment Focused, CBT, Emotion Focused, Mindfulness, Relational, Solution Focused, Somatic, Strengths Based, Trauma Informed

Languages Spoken

English
* This Practitioner provides Online services in ‚ÄčOntario
* This Practitioner is Pre-Licensed - Talk to them about their approach to ensure their style, training, and experience are a good fit for you.
Phone:
416-275-8029
Location:
Toronto, ON
Online, Phone
*This Practitioner is Pre-Licensed - Inquire about their training and experience to ensure a good fit.

* Inquire about Online Availability in your Province